Although there is a simple way to cook, not everyone can do it to stir-fry a plate of crispy, delicious green spinach. A few tips shared below will help you prepare the most delicious plate of sauteed morning glory with garlic .

Nutrient-rich water spinach
Water spinach is a food containing a lot of iron, amino acids, … providing good nutrition for the body (Source: Internet)

Stir-fried morning glory with garlic (Option 1)

Water spinach is a green vegetable that contains a lot of vitamins A, B, C calcium, phosphorus and especially rich iron content. When you use water spinach appropriately, it will bring many good effects such as: clearing heat, reading, preventing diabetes, good for the cardiovascular system and limiting anemia.

Stir-fried morning glory with garlic ingredients

  • Water spinach: 1 bunch
  • Garlic: 4 branches
  • Cooking oil, salt, fish sauce, seasoning, monosodium glutamate
  • Lemon, chili

Steps to make stir-fried morning glory with garlic

  • Step 1: Pick up water spinach into pieces about 8-10 cm. Then, soak it in dilute salt water for about 10-15 minutes, then wash it with 3 times of water and take it out into a basket to dry. Garlic peels off the dry outer skin, smashes and minced.
  • Step 2: Prepare a large pan, add 1 tablespoon of oil and then put it on the stove to boil. When the oil is hot, add the garlic and sauté until fragrant.
  • Step 3: When the garlic turns yellow and fragrant, add the drained water spinach. To trick just stir the vegetables evenly.
  • Step 4: When the vegetables are just cooked, add fish sauce, salt, seasoning seeds, and monosodium glutamate to taste and then turn off the stove. Do not overcook the vegetables, they will lose their crispiness.
  • Step 5: Squeeze a little lemon juice and thinly slice fresh chili and put it in the vegetable pan, stir again, then take out the plate and invite everyone to enjoy.

Stir-fried morning glory with garlic (Option 2)

Stir-fried morning glory with garlic ingredients

  • Water spinach: 1 bunch
  • Garlic: 4 branches
  • Cooking oil, salt, fish sauce, seasoning, monosodium glutamate
  • Lemon, chili

Steps to make stir-fried morning glory with garlic

  • Step 1: Pickled water spinach, remove the yellowed leaves, old worms. Then, soak it in dilute salt water for about 10-15 minutes, wash it several times with water and then take it out into a basket to dry. Garlic peels off the dry outer skin, smashes and minced.
  • Step 2: Boil a large pot of water, add a little salt to boil the water spinach. Then, add water spinach and boil for about 1 minute.
  • Step 3: Prepare a bowl of ice water. Then, remove the water spinach from the vegetable broth and immediately put it in a bowl of ice water. This step will help stir-fried morning glory with garlic very crispy.
  • Step 4: Put a large pan on the stove, add a tablespoon of cooking oil to boil. Then, add minced garlic and sauté until fragrant, then add the vegetables and stir fry until just cooked.
  • Step 5: Squeeze lime juice, chop fresh chili and season with salt, fish sauce, seasoning, and monosodium glutamate for the desired garlic fried morning glory and then turn off the stove.
how to make stir-fried morning glory with garlic
An attractive and delicious plate of sauteed morning glory with garlic (Source: Internet)

Video on how to make delicious crispy garlic fried morning glory

 

 

Some things to note when stir-frying water spinach

  • The secret to making the spinach stalks crispy and green is to do the vegetable braking step, that is, put the boiled vegetables in a bowl of ice water to slow down the green and crispy.
  • Cooking oil to stir-fry vegetables, you add a little more, about 1 tablespoon of cooking oil will help make the vegetable stalks more shiny and eye-catching.
  • When boiling and sautéing vegetables, if the quantity is too much, you should divide it into several batches to ensure that the vegetables are cooked evenly and the spices are absorbed more evenly.
  • After stir-frying, you should squeeze a little lemon juice to help stir-fried morning glory with garlic become richer and more delicious.
  • To make stir-fried morning glory with garlic more delicious, you can roast a little more peanuts or sprinkle some roasted pork skin on top of the dish.

Some things to note when eating water spinach

  • For those who have a wound on the skin, they should not eat water spinach because they increase cells that cause keloid scars on the skin.
  • In water spinach, there is a parasite that infects intestinal flukes called Fasciolopsis buski, if eaten raw or undercooked, this parasite is still alive and enters the body in the intestines, causing a variety of symptoms such as abdominal pain. , indigestion, allergies, diarrhea.
  • People with painful inflammation, joint pain, gout and urinary tract infections caused by stones, high blood pressure should not eat a lot of water spinach.

Above are 2 simple ways to make stir- fried morning glory with garlic and some tips to learn how to cook at home to make the dish crispy, delicious, and fresh. With the above instructions

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