What are the health benefits of eating oysters?
According to traditional medicine, oysters are cool, non-toxic, have positive effects, treat dizziness, dizziness, insomnia caused by heat.
Oysters are very good for postpartum women lacking milk, oysters are also a good blood tonic, suitable for people who are anemic or sick.
In particular, oysters are very good for male physiological health, effective in treating impotence and infertility.
Oysters are extremely nutritious seafood, which is a very good healing dish. (Photo: Internet)
How to make delicious and nutritious egg fried oysters
Industrial duck eggs or chicken eggs: 3-4 eggs
Fresh milk oysters: 1kg
Green onions: 50g
Onions: 3-4 bulbs
Fresh milk: 2 teaspoons (optional)
Onion: 1 medium
Cooking oil: 5 teaspoons
Fish sauce: 3 teaspoons
Seasoning: 1 teaspoon
Iodized salt: 1/2 teaspoon
Soup powder: 1/2 teaspoon
White sugar: 1 teaspoon
Ground pepper: 1 teaspoon
MSG: 1 teaspoon
How to make nutritious and delicious egg fried oysters
Step 1: Prepare oysters and ingredients
– Cut the scallions from the root, wash them thoroughly, especially the tubers or soil that cling to a lot. Then cut into short pieces about 1-2 cm.
– Red onion peeled, washed and chopped.
– Fresh milk oysters bought, you take a dishwashing cloth or a brush to scrape off the shell. Then remove the shell, remove the oyster meat inside. Place oysters in a basket and rinse thoroughly under cold running water. Dry.
Step 2: Seasoning for oysters and eggs
After the oysters are drained, put them in a bowl to marinate with a little salt, seasoning and ground pepper for 15 minutes.
Marinate oysters with spices. (Photo: Internet)
– Break the eggs into a bowl, beat the eggs with 2 tablespoons of fish sauce, 1/2 teaspoon of seasoning, 1/4 teaspoon of salt, 1 teaspoon of white sugar, 1 teaspoon of ground pepper, 1 teaspoon of MSG and whole scallions.
– Pour in the oysters, then use a chopstick to stir well, beat until dissolved so that the eggs, oysters and spices blend together.
Step 3: Proceed to fry oysters with eggs
– Put a deep pan or a small pot on the stove, heat with 4 tablespoons of cooking oil. When the oil is hot, add the purple onions and fry until golden and fragrant. Then pour the bowl of eggs and oysters into the pan.
Note: Turn down the heat to low and close the lid to prevent the eggs from burning because oysters take longer to cook than eggs. When you see the underside of the egg is cooked, you cleverly use a spoon or flip the other side to fry until golden. Remember to be careful not to tear the eggs. Once the eggs are golden brown on both sides, turn off the heat.
Step 4: Present and enjoy fried oysters with eggs
– Put the fried oysters on a plate. Use scissors or a spoon to cut the cassava into bite-sized pieces for easy handling. You can add a cup of garlic soy sauce to enhance the flavor.
image of fried oysters with eggs
The finished product is an attractive fried egg dish. (Photo: Internet)
With just a few small steps, we have completed the process of making egg fried oysters, right? With just a few simple processing steps, you will have an extremely nutritious dish with the quintessential flavor of the most nutritious seafood in the sea. I wish you success with this egg fried oyster recipe.